Yoga Therapy

Use yoga therapy, a holistic approach that combines physical postures, breathing exercises, and meditation techniques, to improve mental health and establish a profound connection with your mind and body.

Yoga

Our offerings encompass a range of yoga practices, from the serene and gentle restorative yoga to the more dynamic private, corporate, and group power yoga sessions. Yoga can not only improve awareness, strength, stability, and flexibility, but also reduce stress, anxiety, and depression.

Sound Healing

Offering include private and group session utilizing therapeutic sounds of 7 crystal bowls to improve mental, emotional and physical well-being. Each Sound Bowl is tuned to the 7 energetic centers within the body and helps to not only bring harmony to the body and mind but also works to release blocked energy.

Walk & Talk

Offering brings the natural, restorative power of the outdoors into the therapy process. This could mean walking along the beach, going for a really easy hike or just walking through a peaceful neighborhood.