Diet culture teaches people to approach the body and food with rigidity and perfectionism. The way society talks about nutrition and health, you’d think one meal or day of eating has the power to heal or kill you.

I want to help you end the hustle. Because if we’re really honest with ourselves, are we, as a society, hustling for “health” or are we hustling for worthiness?

If you find yourself struggling with:

*Frequent dieting or obsessive calorie counting

*Rigid food restriction or skipping meals

*Feeling anxiety, guilt or shame about certain foods or food in general

*Exercise to “punish” for overeating

*Disconnected from Hunger/Fullness

*Self-worth or self-esteem because of your weight or body shape and weight

… then you may be suffering from disordered eating!

If you’re ready to view yourself with more compassion and less criticism, you want to feel more relaxed and confident in your body. You want to feel empowered to communicate your needs and set firm boundaries without worrying if someone feels bad. You want to throw your middle finger in the air and say F.U to societal pressures of beauty standards.

If you would like more let’s schedule a time to talk!

If you tend to THINK your feelings instead of FEELING them.

Expressing one's feelings can be a challenging task, often resulting from the societal pressure to conceal them. People are frequently advised to "suck it up," leaving them feeling vulnerable or isolated, with no empathetic listener to lend an ear. This predicament may have led some to become the emotional support for their loved ones, despite having no one to turn to for their own emotional struggles. However, I want you to know that I recognize your pain and understand how it feels. It may seem daunting to acknowledge and address your emotions, but I am here to assist you in the process.

If you would like more let’s schedule a time to talk!

Despite setting the same goals every year, you haven't seen any significant progress. It's become apparent that you require a supportive individual who can help you break down your objectives into more manageable steps and ensure that you stay committed to achieving them.

If you would like more let’s schedule a time to talk!