You’re saying all the right things. But how do you really feel?

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Invest in your relationship with yourself

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We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life. YOU!

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Improve your relationship with your mind & body

Cultivate the power of presence through my wellness services.

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Services

  • Person holding a rainbow pride flag walking outdoors on a sunny day.

    LGBTQ+

  • A man with long dreadlocks, facial piercings, and a beige shirt is sitting on a sofa in a living room, listening to a woman with braided hair who is partially visible in the foreground.

    Anxiety

  • A woman in an orange dress enjoying ice cream outside a popcorn shop named The Pop Porium, with a display window showcasing popcorn and decorations behind her.

    Disordered Eating

  • Two women practicing yoga outdoors on wooden platform, performing child's pose with trees in the background.

    Grief Yoga

  • Two people sitting on a bed, embracing each other with their eyes closed. The person in front has short blonde hair, a nose ring, and a tattoo on their thigh. The person behind has dark hair and is leaning their head on the front person's shoulder.

    Couples Intensive

  • A woman sitting on a bed with her hand on her forehead, appearing upset or distressed in a bright room.

    Depression

Schedule a chat to see if our energies align.

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